Tag Archives: carbohydrates

Carbohydrates in a paleo diet

Plus, they were foraged in prehistoric times, so you can load up your cart with them. Some are slightly sweet while others take on a nutty, more savory flavor. Egg yolks are full of nutrients such as lutein and zeaxanthin as well as omega-3 fat and generous amounts of dietary cholesterol a good thing. The… Read More »

What percentage of diet carbohydrates

That’s quite a lot. But, there’s more to the recommendation than that. Some sources of carbohydrates are better for you than others, and the number of carbs a person needs depends greatly on age, weight, height, and activity levels. The term “carbs” is short for carbohydrates, one of the three macronutrients found in foods that… Read More »