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Paleo diet book by loren cordain

Low Glycemic Load. The Paleo Diet is based upon eating wholesome, contemporary foods from the food groups our hunter-gatherer ancestors would have thrived on during the Paleolithic era. However, with the low-glycemic Paleo Diet, which is also high in lean protein and health-promoting fruits and vegetables, your risk of developing many types of cancer may… Read More »

Loren cordain paleo diet pyramid

And science establishes that plaque and cholesterol lead to heart attacks and strokes. Obesity Reviews. Paleo for the Family Paleo Household. Cordain explains that high intake of fruits and vegetables is one of best ways to reduce chances of cancer and heart disease. Other Micronutrients. His next book, The Paleo Diet for Athletes, was published… Read More »