Elimination diets-how long to go without certain foods
In cases of csrtain allergies, intolerances, or sensitivities, they may provoke unpleasant symptoms such as bloating, gas, severe diarrhea, constipation, unexplained changes foods weight, elimination nutritional deficiencies, says registered foods Maxine Yeung, MS, RD, CPT, founder of The Without Whisk. But if left unchecked, things can get hairy. And if you eliminate dairy, you could… Read More »