List of health benefits from high fiber diet
Try alternative fiber choices such as whole buckwheat, whole wheat couscous, quinoa, bulgur, wheat germ, chia seeds, hemp seeds, lentil pasta, and edamame pasta. Publisher of Today’s Dietitian. For women and men over 50, these numbers drop to 21 grams and 30 grams, respectively. When you look at nutrition labels, you may see fiber labeled… Read More »