Tag Archives: gaining

Low fodmap diet gaining popularity

Well, the answer lies buried in the ingredient label. Monash University. The rise of active nutrition: Industry roundtable weighs in on holistic category. The low FODMAP diet is based on restricting dietary intake of short chain carbohydrates that are slowly absorbed or indigestible and not absorbed during passage through the small intestine. The latest stories… Read More »

Diet for gaining muscle but losing fat

Building muscle and losing fat are the twin goals of weight training and physical conditioning, but the body resists doing both at the same time. They are contradictory physiological processes. Your body has evolved to increase both fat and muscle in times of plenty and to lose both muscle and fat in times of scarcity… Read More »