Tag Archives: oats

Can you eat oats on keto diet

It’s so good and so awesome. Your blog would increase in ranking if you post more often. Steel-cut oats are lower on the glycemic index than instant oatmeal high GI and quick oats mid GI. With about 7 grams of protein and just 2 grams of carbs per 1-ounce stick, this is a great way… Read More »