Types of diets for health

By | September 11, 2020

types of diets for health

The truth is that no one diet is best for everyone — and what works for you may not work for someone else. The paleo diet claims that you should eat the same foods that your hunter-gatherer ancestors ate before agriculture developed. The theory is that most modern diseases can be linked to the Western diet and the consumption of grains, dairy, and processed foods. How it works: The paleo diet emphasizes whole foods, lean protein, vegetables, fruits, nuts, and seeds, while discouraging processed foods, sugar, dairy, and grains. Some more flexible versions of the paleo diet also allow for dairy like cheese and butter, as well as tubers like potatoes and sweet potatoes. Weight loss: Several studies have shown that the paleo diet can lead to significant weight loss and reduced waist size 1, 2, 3, 4. In studies, paleo dieters automatically eat much fewer carbs, more protein, and — fewer calories per day 1, 2, 3, 4. Other benefits: The diet seems effective at reducing risk factors for heart disease, such as cholesterol, blood sugar, blood triglycerides, and blood pressure 5, 6, 7. The downside: The paleo diet eliminates whole grains, legumes, and dairy, which are healthy and nutritious. The paleo diet emphasizes whole foods but bans grains and dairy.

The U. In fact, guidelines for the majority of them are freely available. A diet should be based on your medical situation and your goals, not simply the latest fad. Most importantly, it should be chosen to match the reason you want or need to follow a diet in the first place. Some diets are medically indicated. Lactose-free diets are specific to those who are lactose-intolerant, for example, and restricted-fiber diets are designed for those who suffer from IBD or other gastrointestinal diseases. Many standard diet plans are versions of the time-honored calorie counting approach, and are likely to be associated with well-known companies like Weight Watchers now known as WW. Then there are diets based on nutritional theories and real or purported results.

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Luckily, Gout disease can be controlled with doctor advised medications, a gout-friendly diet, and lifestyle changes. Vegetarian diet 5. Cengage Learning. LighterLife Lite, for those with a BMI of 25 to 30, involves eating 3 food packs a day, plus 1 meal from a list of approved foods. People who want to follow the BRAT diet for a minimum time can add other bland foods to their diet. Food to include regularly on this diet are Fruits, Proteins, Starchy Vegetables, Whole grains, Plant-based milk alternatives, non-starchy vegetables, condiments, herbs, spices, and seasonings, nuts seeds, and other healthy fats, Beverages, etc.

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