At the same time, however, monounsaturated fats, which are found in olives, olive oil, and certain nuts and seeds, actually help lower blood cholesterol levels. Reduction in saturated fat intake for cardiovascular disease. Cholesterol and Diabetes. Status of the coronary arteries at necropsy in diabetes mellitus with onset after age 30 years. External link. Oxidized… Read More »
Welcome to part two of our look into antioxidants where we look at how levels are actually measured! Whilst the exact relationship between the ORAC value of a food and its health benefit has not been fully established, it is generally believed that foods with higher ORAC scores have greater antioxidant capacity, and more effectively… Read More »
Think protecting your body from chronic diseases and weight gain, the development of kidney stones, just to name a few. As you know, glucose raises your blood sugar which are intensely painful. Protfin begin getting digested in the protien. What are you eating with your mouth. Every cell in your body needs it. Side effects… Read More »
A plant-based diet is well accepted by many in terms of being the overall healthy choice. Whether for economical, ethical, health, or environmental concerns, people warm up more easily to the idea of eating plant-based than they used to. Nuts, seeds, avocados, coconut, olives, and plant-based oils are all high in healthy, plant-based fats. These… Read More »
A high-protein diet encourages eating more protein and fewer carbohydrates or fat to boost weight loss, improve energy, and enhance athletic performance. Protein is an essential nutrient for health. It is responsible for a number of important functions in the body, including hormones, enzymes, and cell repair and maintenance. Some research suggests that a diet… Read More »