That makes the results of a study that came out earlier this week in the journal Cell Reports pretty startling. In fact, high-protein dieters in the study saw no improvement in insulin sensitivity at all, while the conventional dieters improved by as much as 30 percent. Bettina Mittendorfer, a professor at Washington University School of… Read More »
Just more evidence diet most doctors are not a high source of fat information. Low-carb diets are dieg the rage, but a new study indicates that fat who significantly restricted their fiet intake increased their risk of mortality from common causes. We do see dangesr increases in cholesterol levels often as individuals transition onto a… Read More »
Older people tend to require more protein to prevent sarcopenia. Health benefits of high protein, low carb diets. Depending on your macronutrient goals, you may also need to reduce your intake of high fat foods like fatty meats and oils. The importance of eating enough protein can not be overstated. But researchers added that the… Read More »
Back to Eat well. The stock library no longer exists. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page – subject to thinkstock subscription rules. Most of us need to eat more fibre and have fewer added sugars in our diet. Eating plenty of fibre… Read More »
The close relationship between hypertension and dietary sodium intake is widely recognized and supported by several studies. A reduction in dietary sodium not only decreases the blood pressure and the incidence of hypertension, but is also associated with a reduction in morbidity and mortality from cardiovascular diseases. Prolonged modest reduction in salt intake induces a… Read More »