Tag Archives: vitamin

What vitamin is good for dieting

How often did your mom tell you to “take your vitamins! Of course, by now you know that your body needs vitamins and minerals to stay healthy and strong. You probably also know that most experts agree that whole foods not gummy vitamins are the best source of essential nutrients: “We get a wide variety… Read More »

How to add vitamin k to diet

What is the purpose of a limited vitamin K diet? To promote consistent blood levels while taking in the proper amounts of vitamin K. Vitamin K plays an important role in blood clot formation. What does the diet consist of? A limited vitamin K diet consists of eating a well balanced diet which consists of… Read More »